JU-JITSU TECHNIQUES, LOCKS, CHOKES AND STRIKES FOR DEMONSTRATION PURPOSES ONLY. PLEASE ENSURE ALL PROTECTIVE EQUIPMENT IS WORN WHEN PRACTICING.
Click on picture 
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Click on picture
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Click on picture
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Thursday night class still all doing well after a good hard workout finished with some ground work |
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 Andy starting set up for straight armbar |
see members page for full setup |
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Daz sparring |
Daz sparring |
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Mark And Vincent first light spar |
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Chris And Stu first light spar
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Aiden and Neal first light spar
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