Mix Base Martial Art
Learn practical self defence which incorporates elements of Karate Kickboxing and Philipino
martial arts
Kicks, Punches,Elbows,Knees, Locks and Throws
Impact Traning
to develop power and stamina using punches kicks elbows and knees for a full
cardiovascular workout
Private Lessons by appointment
Male and Female instructors
Class Times monday and Thursday 8.00-9.00 Small friendly class
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Tony and Kerry right cross defence |
Tony and Kerry on Stick Work
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TONY and KERRY Arm Lock |
Elbow strike
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Tony With Master Dan |
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Tony at cobra summer course |
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